How to Eat Anything Without Getting Fat- The Secret of a High Metabolism

Have you ever wondered how some people seem to eat anything they want and never gain weight? It’s not magic  it’s metabolism. A high metabolism means your body burns calories faster, even when you’re resting. The good news? You can train your body to work like that too!

In this blog, we’ll explore simple, holistic ways to boost your metabolism naturally, so you can enjoy your food without the fear of gaining unwanted weight.

 What Is Metabolism?

Your metabolism is the process your body uses to convert what you eat and drink into energy. The faster your metabolism, the more calories you burn — even while sleeping!

A sluggish metabolism can lead to fatigue, cravings, and easy weight gain. But when your metabolism is thriving, your energy is high, your digestion improves, and your body becomes a calorie-burning machine.

How to Boost Your Metabolism Naturally

1. Eat Whole Foods (Not Less, Just Smarter)

Eating more nutritious food — not eating less — is the key.

• Choose protein-rich foods (lentils, eggs, Greek yogurt) to increase the “thermic effect” of food — your body burns more calories just to digest them.

• Add fiber-rich veggies like spinach, broccoli, and carrots to every meal.

• Avoid highly processed foods — they slow your digestion and metabolism.

2.  Move More Throughout the Day

You don’t need to spend hours in the gym. Even NEAT (Non-Exercise Activity Thermogenesis) matters — walking, cleaning, stretching, standing.

• Do 10,000 steps a day.

• Use stairs instead of elevators.

• Stretch every morning to wake up your body.

3.  Drink Cold Water (Yes, Really)

Drinking cold water slightly boosts your metabolism because your body uses energy to heat it to body temperature. Plus, water keeps your system clear and digestion smooth.

Aim for 2.5–3 liters a day. Bonus: Add lemon or cucumber for detox benefits!

4.  Sleep & Stress Matter More Than You Think

Poor sleep and high cortisol (stress hormone) slow down metabolism drastically which leads to get fat

• Get 7–9 hours of sleep.

• Try breathing exercises, journaling, or even prayer/meditation.

• Avoid screen time 1 hour before bed.

5.  Build Lean Muscle

Muscle burns 3x more calories than fat, even when you’re at rest.

• Do strength training 2–3 times a week (you can start with bodyweight exercises like squats and planks).

• Try resistance bands at home.

• Don’t be scared of building muscle — it’s your metabolism best friend!

6. Spice It Up

Adding spices like cayenne pepper, turmeric, cinnamon, and ginger to your food can temporarily raise your metabolic rate and helf to gain fat

• Ginger tea in the morning

• Turmeric milk at night

• Spicy soups or chutneys during meals

7. Try Green Tea or Black Coffee (Without Sugar)

These contain natural compounds (like caffeine and catechins) that can boost your fat-burning hormones.

• One cup of black coffee before a walk

• 2–3 cups of green tea daily (no sugar!)

 Truth Bomb: Eat Anything” Doesn’t Mean Eat Everything

While you can enjoy treats and indulge occasionally, balance is key. A fast metabolism gives you flexibility  but respecting your body’s signals and eating mindfully will help you stay healthy long-term.

You don’t need to starve yourself or follow toxic diet culture. With small, sustainable habits, you can eat well, stay fit, and build a metabolism that works with you, not against you.

How to Romanticize Your Life (Without Spending Money)

Romanticizing your life doesn’t mean living in a constant reel of movie-perfect moments. It means learning to pause, breathe, and feel something real in the ordinary. And the best part? You don’t need a fancy vacation, trendy outfits, or a Pinterest-worthy apartment to do it. In 2025, when everything feels faster, louder, and more curated than ever, maybe the most radical thing you can do is simply be present in your own little world. Here’s how you can start romanticizing your life

1. Start Your Mornings with Intention

Want to romanticize your life from the moment you wake up? Try starting your day with small rituals that make you feel grounded:

• Open your window and let the morning light touch your skin.

• Play your favorite calming playlist while brushing your teeth.

• Stretch slowly and take deep breaths before grabbing your phone.

These tiny acts create an emotional rhythm for your day — one that feels peaceful and present.

2. Journal the Little Things

You don’t need to be a writer to journal. Just write about your day, your thoughts, or what you noticed on your walk.

When you romanticize your life, journaling becomes a way to preserve moments you’d otherwise forget. Even a simple “The sky was pink tonight and it made me smile” is enough.

3. Turn Boring Tasks into Meaningful Rituals

Chores don’t have to feel like punishment. You can romanticize your life by simply shifting your mindset:

• Wash dishes while listening to rain sounds.

• Fold laundry as if you’re preparing a gift.

• Clean your room like you’re curating a space for someone you love (yes, that “someone” can be you).

It’s not about pretending life is perfect. It’s about choosing to see beauty in the normal.

4. Talk to Yourself Like Someone You Love

Romanticizing your life starts with how you speak to yourself.

Instead of being your own critic, become your own gentle narrator:

“You’re doing your best. That’s enough.”

Loving your inner voice  especially on hard days — is one of the most transformative ways to romanticize your life from the inside out.

5. Celebrate Small Wins

We tend to wait for big milestones to feel joy. But if you want to genuinely romanticize your life, start celebrating the little things:

• You got out of bed today. That matters.

• You texted a friend back. That counts.

• You watered your plant. That’s beautiful.

When you look closely, there’s so much to be proud of.

6. Take Yourself on Solo “Dates

You don’t need a fancy dinner or a partner to feel special. When you truly romanticize your life, you realize your own company is enough.

Have lunch alone with a book. Dance in your room. Stargaze from your terrace. Be your own favorite person to hang out with.

7. Capture Ordinary Beauty

Take photos of sunlight on your floor, messy journals, or steaming cups of tea. Not for social media — just for you.

Create a folder on your phone called “Romanticize My Life” and fill it with moments that made your heart pause, even just for a second.

Final Thoughts: Romanticize Your Life, Your Way

To romanticize your life in 2025 doesn’t mean pretending everything is beautiful. It means choosing to find beauty despite the mess. It means slowing down, tuning in, and being present with what you already have.

You don’t need money. You don’t need a Pinterest-perfect routine. You just need you.

So go ahead — put on your imaginary soundtrack, light a candle for no reason, and remember: your everyday life is already worth romanticizing.

The Power of Morning Routines: How to Start Your Day Right

Introduction

Your morning routine shapes the rest of your day. Whether you want to boost productivity, reduce stress, or start your day with positive energy, having a structured routine can make a significant difference. In this guide, we’ll explore the benefits of morning routines, essential habits to include, and practical tips to create the perfect start to your day.

Why Morning Routines Matter

 

Successful people across different fields emphasize the importance of having a morning routine. Here’s why it matters:

✅ Boosts Productivity – A well-planned morning routine eliminates distractions and helps you focus on priorities.
✅ Improves Mental Well-being – Starting the day with positive habits like meditation, journaling, or reading can set a calm and motivated tone.
✅ Encourages Healthy Habits – A structured morning routine makes it easier to include exercise, hydration, and a nutritious breakfast in your daily life.
✅ Reduces Stress and Anxiety – A peaceful morning routine prevents last-minute rushing, helping you start the day with confidence.
✅ Creates Consistency – Repeating a set of morning habits every day trains your mind and body to function more efficiently.

How to Build the Perfect Morning Routine

1️⃣ Wake Up at a Consistent Time

• Stick to a consistent sleep schedule to wake up feeling refreshed.
• Avoid the snooze button—it disrupts your sleep cycle and makes you groggier.

2️⃣ Hydrate First Thing in the Morning

• Drinking water in the morning jumpstarts your metabolism and improves digestion.
• Add lemon or honey for extra hydration benefits.

3️⃣ Get Moving

• Physical activity is a key part of an effective morning routine.
• Try stretching, yoga, or a 10-minute walk to increase energy and circulation.

4️⃣ Practice Mindfulness or Meditation

• A successful morning routine includes moments of mindfulness.
• Spend 5–10 minutes meditating, practicing deep breathing, or writing a gratitude journal.

5️⃣ Eat a Healthy Breakfast

• A nutritious meal is essential for an effective morning routine.
• Choose protein-rich foods, healthy fats, and fiber to keep you energized.
• Examples: Smoothies, oatmeal, eggs, whole-grain toast, or yogurt with nuts and fruits.

6️⃣ Plan Your Day

• Organizing your day is an important step in a productive morning routine.
• Write down 3 priority tasks to maintain focus and clarity.
• Use a planner or digital app to stay organized.

7️⃣ Limit Screen Time

• Avoid checking your phone immediately after waking up.
• Replace social media scrolling with reading, journaling, or listening to uplifting podcasts.

Bonus Tips for a Successful Morning Routine

✔ Prepare the Night Before – Set out clothes, plan meals, and write your to-do list.
✔ Start Small – Introduce 1–2 new habits to avoid feeling overwhelmed.
✔ Stay Flexible – Your morning routine should be adaptable to your lifestyle.
✔ Track Your Progress – Use a habit tracker to stay motivated and consistent.

Conclusion

A well-structured morning routine helps you start your day with energy, clarity, and purpose. Whether it’s exercising, journaling, hydrating, or planning your day, small changes can make a big difference. Start building your perfect morning routine today and experience the positive impact on your productivity and well-being!

Also Check Out : https://glowandgrowwithin.com/guide-for-last-10-days-of-ramadan/

Miracles of Surah Yaseen

Surah Yaseen, often referred to as the “heart of the Qur’an,” holds a special place in the hearts of Muslims across the globe. This profound chapter, the 36th surah of the Holy Qur’an, comprises 83 verses and is known for its deep spiritual impact, soothing recitation, and immense blessings. Whether one is seeking guidance, peace, or a solution to worldly problems, Surah Yaseen has been regarded as a source of comfort and miracles for generations.

The Miraculous Nature of Surah Yaseen

1.Spiritual Healing 

Many believers have experienced a sense of calm and serenity after reciting Surah Yaseen. Its rhythmic flow and heartfelt message penetrate the soul, alleviating stress, anxiety, and inner turmoil. In moments of distress or hardship, reciting Surah Yaseen can offer immense spiritual relief.

2.Protection from Harm

 It is commonly believed that reciting Surah Yaseen in the morning protects one from evil throughout the day. This protection extends to both physical and spiritual harm, offering a shield from unseen dangers.

3.Ease at the Time of Death 

A significant miracle associated with Surah Yaseen is its benefit during one’s final moments. The Prophet Muhammad (peace be upon him) recommended its recitation for those nearing death, as it brings comfort to the dying and eases the soul’s departure.

4.Answer to Prayers 

Surah Yaseen is often recited with the intention of asking Allah for specific needs, whether related to health, wealth, or family. Many people have testified to their prayers being answered after sincerely reciting this chapter.

5.Intercession on the Day of Judgment 

According to several hadiths, Surah Yaseen will intercede for those who recite it regularly. On the Day of Judgment, when every soul will be in need of mercy, Surah Yaseen will serve as a companion and intercessor for its reciter.

Key Benefits of Reciting Surah Yaseen

• Forgiveness of Sins The Prophet Muhammad (peace be upon him) said, “Whoever recites Surah Yaseen in the night seeking Allah’s pleasure, he will be forgiven.” This powerful hadith emphasizes how regularly reciting this chapter can lead to the expiation of sins.

• Brings Barakah (Blessings) in Life Reciting Surah Yaseen regularly invites barakah into one’s life. It blesses the home, increases sustenance, and brings peace to the household.

• Cure for Illness Many scholars and pious individuals have advised reciting Surah Yaseen for those who are ill. The spiritual energy it carries, combined with sincere dua (prayer), has been known to bring about miraculous healing.

• Facilitates Difficult Tasks Life is filled with challenges, and often we encounter tasks that seem insurmountable. Reciting Surah Yaseen with the intention of seeking Allah’s assistance can make difficult tasks easier, whether it be exams, financial difficulties, or important life decisions.

• Guidance and Enlightenment Surah Yaseen serves as a reminder of Allah’s greatness, the purpose of life, and the reality of the Hereafter. Regular recitation increases one’s understanding of divine wisdom and brings a person closer to the Creator.

How to Incorporate Surah Yaseen in Daily Life

1. Morning and Evening Recitation Make it a habit to recite Surah Yaseen every morning and evening. This practice will ensure that you start and end your day with blessings, protection, and peace of mind.
2. During Special Occasions Recite Surah Yaseen during times of hardship, illness, or when embarking on a new journey in life. Whether it’s before an exam, a job interview, or a significant life event, seek Allah’s help through this blessed chapter.
3. As a Family Activity Gather your family and recite Surah Yaseen together. This not only strengthens your connection with Allah but also builds a spiritual bond among family members.

Conclusion

Surah Yaseen is a divine treasure that offers countless benefits, both in this world and the Hereafter. Its miracles lie not only in its recitation but also in understanding its message and applying it to our lives. By making Surah Yaseen a part of our daily routine, we invite peace, guidance, and blessings into our lives while securing a means of intercession on the Day of Judgment.

Let us strive to recite and reflect upon this beautiful surah, seeking Allah’s pleasure and the countless blessings it offers. Truly, Surah Yaseen is a miracle for those who approach it with sincerity and faith.

 

Stop Using Law Of Attraction

Stop Using the Law of Attraction: A Reflection through the Quran

 

The Law of Attraction (LoA) has become increasingly popular in the self-help and spiritual communities. It promises to manifest your desires by visualizing them and believing that the universe will bring them into your life. While it may sound appealing and even logical to some, as Muslims, we need to pause and deeply analyze the LoA from the Islamic perspective, particularly in the light of the Quran and Sunnah. It is essential to understand that relying on the universe, as the LoA teaches, may conflict with the core principles of Islamic monotheism (Tawheed), potentially leading to the dangerous practice of shirk (associating partners with Allah).

In this article, we will explore why the Law of Attraction should not be practiced by Muslims, how it conflicts with our faith, and why our focus should remain on trusting Allah rather than attributing powers to the universe.

Understanding the Law of Attraction

 

The Law of Attraction centers around the belief that positive or negative thoughts bring corresponding experiences into a person’s life. It teaches that focusing on what you want (whether wealth, success, relationships, or happiness) will attract those things into your life. Practitioners are often encouraged to create vision boards, repeat affirmations, and visualize their goals daily to manifest their desires.

According to this belief system, the universe is seen as a force that responds to our energy and vibrations. The central idea is that by sending out positive vibrations, the universe will return positivity in the form of fulfilled desires.

While these ideas may seem harmless or even empowering at first glance, there are underlying dangers for a Muslim who practices the Law of Attraction.

The Concept of Shirk in Islam

Shirk is one of the gravest sins in Islam, described in the Quran as associating partners with Allah:

“Indeed, Allah does not forgive associating others with Him [shirk], but He forgives anything else of whoever He wills. And whoever associates others with Allah has certainly fabricated a tremendous sin.” (Surah An-Nisa, 4:48)

Shirk can take various forms, but at its core, it involves attributing divine attributes, powers, or authority to anything or anyone other than Allah. The Law of Attraction promotes reliance on the “universe” for manifesting desires, subtly replacing Allah’s authority with the universe as the one who brings provision and destiny. This misplaced belief can be considered a form of shirk, as it diverts reliance from Allah and attributes power to a creation (the universe) that has no ability to change the course of events.

In Islam, belief in Allah as the only Creator, Sustainer, and Controller of all affairs is central. Any ideology that undermines this belief by attributing power to other forces is dangerous and contradicts the essence of Tawheed.

Universe as Creator: A Misguided Notion

One of the most problematic aspects of the Law of Attraction is the idea that the universe responds to our desires and can “bring” things into our lives. This contradicts the Quranic understanding of creation and divine power.

Allah explicitly reminds us that He is the sole Creator of the universe and everything within it:

“To Him belongs the dominion of the heavens and the earth; He creates what He wills. He grants to whom He wills females, and He grants to whom He wills males.” (Surah Ash-Shura, 42:49)

The notion that the universe has the power to shape our lives is a grave misunderstanding. The universe is a creation of Allah, not a force or being that can control outcomes or deliver desires. Allah alone has the power to decree matters and determine our fate:

“Say, ‘Indeed, my prayer, my rites of sacrifice, my living and my dying are for Allah, Lord of the worlds. No partner has He. And this I have been commanded, and I am the first [among you] of the Muslims.'” (Surah Al-An’am, 6:162-163)

Relying on Allah (Tawakkul) vs. Relying on the Universe

The Islamic concept of tawakkul (reliance on Allah) is essential to a Muslim’s relationship with their Creator. It teaches us to trust in Allah for all matters, both big and small. The Law of Attraction, however, shifts this trust away from Allah and towards the universe.

The Prophet Muhammad (peace be upon him) said:

“If you all depend on Allah with due reliance, He would certainly give you provision as He gives it to birds; they go out in the morning hungry and return in the evening full.” (At-Tirmidhi)

This hadith emphasizes that true reliance on Allah, not on the universe or any other creation, brings provision and success. In contrast, the Law of Attraction encourages people to rely on their own thoughts and the supposed power of the universe, which diverts us from our dependence on Allah.

When we practice tawakkul, we acknowledge that while we take action and make effort, the ultimate outcome is in Allah’s hands alone. Whether we achieve our desires or not, we know that Allah has decreed what is best for us. The Law of Attraction, however, subtly claims that humans have control over outcomes through their thoughts, which is not consistent with the Islamic worldview.

The Danger of Affirmations and Visualization Techniques

One of the key practices of the Law of Attraction involves repeating affirmations and visualizing your desires daily. While positive thinking and having hope in Allah’s mercy are encouraged in Islam, affirmations within the context of LoA often border on making declarative statements about the future, such as “I will have wealth,” or “I will be successful.”

Such statements assume certainty about the future, which only Allah knows. In the Quran, Allah says:

“And never say of anything, ‘Indeed, I will do that tomorrow,’ except [when adding], ‘If Allah wills.'” (Surah Al-Kahf, 18:23-24)

By constantly affirming our desires as if they are guaranteed, we risk neglecting the essential principle of Insha’Allah (if Allah wills). The future is always in Allah’s hands, and we should approach it with humility and submission to His decree.

Additionally, visualizing wealth, success, or relationships daily can lead to an excessive attachment to worldly matters. In Islam, we are encouraged to focus on the Hereafter and not to become overly attached to the fleeting pleasures of this world:

“The life of this world is but amusement and diversion; but the Hereafter is the best for those who fear Allah. So will you not reason?” (Surah Al-An’am, 6:32)

True Manifestation: Turning to Allah

The Quran and Sunnah provide us with guidance on how to achieve our desires, and it’s vastly different from what the Law of Attraction teaches. Instead of turning to the universe, we are instructed to turn to Allah in prayer and supplication. The Prophet Muhammad (peace be upon him) taught us to ask for what we need through dua (supplication), always recognizing that the power to grant or withhold lies solely with Allah.

The Prophet Muhammad (peace be upon him) said:

“When one of you prays, let him ask for what he wants, for nothing is too great for Allah.” (Muslim)

Instead of visualizing or affirming desires, we should submit our requests humbly to Allah, recognizing that He knows what is best for us and will grant us what is good for us in this world and the next. Allah says in the Quran:

“And your Lord says, ‘Call upon Me; I will respond to you.'” (Surah Ghafir, 40:60)

This promise from Allah should be sufficient for a believer. We don’t need to rely on vague forces like the universe; we have direct access to the Creator of the universe.

Conclusion: Reject the Law of Attraction and Turn to Allah

The Law of Attraction, while tempting in its promises, poses serious conflicts with the core beliefs of Islam. It encourages reliance on the universe, diverts us from tawakkul on Allah, and risks leading us into shirk by attributing powers to creation rather than the Creator.

As Muslims, our focus should always remain on trusting Allah, submitting to His will, and asking for our needs through dua. We should reject any ideology that undermines these principles, no matter how popular or appealing it may seem.

Remember, everything happens by Allah’s will, and nothing in this world—whether it be the universe or our own thoughts—has the power to change that. Let us strengthen our connection with Allah and trust Him alone to fulfill our desires, knowing that He is the Best of Providers.

“Allah is the Creator of all things, and He is, over all things, Disposer of affairs.” (Surah Az-Zumar, 39:62)

By focusing on Islamic teachings, we can find contentment and success without relying on the Law of Attraction or any other belief system that contradicts our faith. May Allah guide us and protect us from the dangers of shirk and help us place our full trust in Him.

Video : https://youtu.be/t-mQeanZTWI?si=rIMGzRdqSVmc-z3B

Lucifer Was Never Innocent: Unmasking the Arrogance of Iblis in Islam

Recently, a book was released that explored the character of Lucifer from various perspectives, attempting to portray him as a misunderstood figure, even suggesting his innocence before his rebellion. This narrative, however, stands in stark contrast to Islamic teachings, where the story of Iblis (the Islamic equivalent of Lucifer) is clear: he was never innocent, and his defiance against Allah was rooted in arrogance and pride from the very beginning.

 

The Story of Iblis in Islam

In Islamic belief, the story of Lucifer / Iblis begins when Allah created the first human being, Adam (peace be upon him), and ordered all of His creations, including the angels and Iblis (who was a jinn), to prostrate before Adam. This act of prostration was not one of worship, but one of respect and acknowledgment of Adam’s special status as Allah’s khalifah (vicegerent) on earth. While the angels obeyed without hesitation, Iblis refused.

The Quran narrates this in several places, including Surah Al-A’raf (7:11-12):

“And We certainly created you, [O mankind], and gave you [human] form. Then We said to the angels, ‘Prostrate to Adam’; so they prostrated, except for Iblis. He was not of those who prostrated. [Allah] said, ‘What prevented you from prostrating when I commanded you?’ [Satan] said, ‘I am better than him. You created me from fire and created him from clay.'”

This refusal was not due to any misunderstanding or innocence on the part of Iblis. It was a direct act of defiance against Allah’s command, born out of arrogance. Iblis saw himself as superior because he was made from fire, while Adam was made from clay. This sense of superiority led him to rebel against Allah’s will.

The Concept of Arrogance and Disobedience

In Islam, arrogance is one of the most severe spiritual diseases, and Iblis’s story is the epitome of how arrogance can lead one away from the path of righteousness. Iblis was given knowledge and had been in the presence of Allah. Yet, his arrogance blinded him to the truth, causing him to refuse Allah’s order and, in turn, be cast out from His mercy.

The Quran continues to describe how, after this act of rebellion, Lucifer / Iblis not only disobeyed Allah but also vowed to lead humanity astray. In Surah Al-Hijr (15:39), Iblis says:

“[Iblis] said, ‘My Lord, because You have put me in error, I will surely make [disobedience] attractive to them on earth, and I will mislead them all.'”

This was not the statement of an innocent being but of one who, fully aware of his disobedience, chose to become an adversary to Allah and His creation.

 

Iblis’s Role as a Tempter

It’s important to understand that Lucifer / Iblis was never a force of innocence. He represents the temptation that pulls humans away from the path of righteousness, continuously whispering doubts and evil thoughts into the hearts of people. His role is to test humanity, to tempt them with sin, and to deviate them from the straight path.

Islamic teachings emphasize that every human being has free will. While Iblis may tempt and whisper, it is ultimately the choice of the individual to follow or reject his influence. Allah, in His infinite mercy, has given humans the tools to resist Iblis: the guidance of the Quran, the Sunnah of the Prophet Muhammad (peace be upon him), and the ability to seek forgiveness.

The Misguided Narrative of Innocence

The recent trend of romanticizing or portraying Lucifer/Iblis as innocent is a dangerous one, as it distorts the understanding of evil, arrogance, and rebellion in Islam. In Islamic belief, Iblis was never a tragic or misunderstood figure. His arrogance and refusal to submit to Allah’s command were conscious decisions, and his rebellion was driven by a sense of superiority, not innocence.

This narrative seeks to blur the lines between good and evil, suggesting that even rebellion against the Creator can be justified or explained away as mere misunderstanding. But Islam is clear: Lucifer / Iblis’s defiance was a result of his own arrogance, and he remains the embodiment of disobedience and the enemy of humanity.

Conclusion

 Lessons from Iblis’s Story

The story of Lucifer Iblis serves as a powerful reminder of the dangers of arrogance and disobedience. In Islam, it teaches us that no matter how much knowledge or spiritual experience one may have, arrogance can blind the heart to the truth. It also serves as a reminder of the importance of humility before Allah, and the need to remain steadfast in following His commands.

As Muslims, we are reminded to seek refuge in Allah from the whisperings of Iblis and to strive for sincerity, humility, and obedience to our Creator. The portrayal of Iblis as an innocent or misunderstood figure in any form of literature is not only inaccurate but harmful, as it undermines the fundamental understanding of good, evil, and free will in Islam.

Iblis was never innocent. His story is a lesson for all of humanity to recognize the dangers of pride and rebellion against divine wisdom.

Proof : https://youtu.be/CT7YTnfryh8?si=0oMycSaWAaO5ha0a