Sunnah of Prophet Muhammad’s (ﷺ)
Assalamuwalaikum , Here are 16 easy Sunnah practices from Prophet Muhammad (ﷺ) that can be integrated into daily life, bringing both spiritual and worldly benefits.
1. Smiling
The Prophet Muhammad (ﷺ) encouraged spreading joy and said: “Smiling in the face of your brother is charity” (Tirmidhi). A smile not only uplifts others but is a simple act of kindness.
2. Saying Bismillah Before Eating
Prophet Muhammad (ﷺ) said, “When one of you eats, let him mention the name of Allah” (Abu Dawood). Saying Bismillah (In the name of Allah) before meals increases the blessings in the food.
3. Eating with the Right Hand
The Prophet Muhammad (ﷺ) instructed, “Eat with your right hand, and drink with your right hand” (Sahih Muslim). Using the right hand for eating is a simple but significant Sunnah.
4. Sitting While Eating and Drinking
The Prophet Muhammad (ﷺ) would usually sit while eating and drinking. It helps in better digestion and shows humility.
5. Using a Miswak (Toothstick)
The Prophet (ﷺ) said, “If I had not found it difficult for my followers, I would have ordered them to use the Miswak before every prayer” (Bukhari). Cleaning the teeth with a Miswak is a great Sunnah for oral hygiene.
6. Reciting Duas When Waking Up
When waking up, the Prophet Muhammad (ﷺ) would say: “Alhamdulillah alladhi ahyana ba’da ma amatana wa ilayhi an-nushoor” (All praise is for Allah who gave us life after causing us to die, and to Him is the resurrection) (Bukhari).
7. Covering the Head While Sleeping
The Prophet (ﷺ) would sleep with his head covered. This is a simple Sunnah for good sleep hygiene and protection.
8. Reciting Surah Al-Ikhlas, Al-Falaq, and An-Nas Before Sleeping
The Prophet Muhammad (ﷺ) would recite these three surahs, blow into his hands, and rub them over his body before sleeping (Bukhari).
9. Drinking Water in Three Sips
The Prophet Muhammad (ﷺ) said, “Do not drink water in one gulp like a camel, but drink it in two or three sips” (Tirmidhi). This is a simple Sunnah that is good for digestion.
10. Greeting with Salam
The Prophet (ﷺ) said: “Spread the greeting of peace (Salam) among yourselves” (Sahih Muslim). Saying Assalamu Alaikum spreads peace and blessings.
11. Sleeping on the Right Side
The Prophet Muhammad(ﷺ) would sleep on his right side, saying, “Lie on your right side when you go to bed” (Bukhari). It’s a recommended way to sleep.
12. Reciting Ayat-ul-Kursi After Every Prayer
The Prophet Muhammad (ﷺ) said, “Whoever recites Ayat-ul-Kursi after every obligatory prayer, nothing will prevent him from entering Paradise except death” (An-Nasa’i).
13. Entering the Home with the Right Foot
It was the Prophet’s (ﷺ) practice to enter his home with the right foot and say Bismillah.
14. Using the Right Hand for Purification
When making ablution (wudu), the Prophet (ﷺ) would always begin with the right hand (Bukhari).
15. Saying Alhamdulillah After Sneezing
The Prophet (ﷺ) said: “When one of you sneezes, he should say Alhamdulillah” (Bukhari).
16. Sitting Between Two Sujoods
When the Prophet Muhammad(ﷺ) performed prayer, he would sit between the two prostrations (sujood) and say: “Rabbighfir li, warhamni, wahdini, warzuqni” (My Lord, forgive me, have mercy on me, guide me, and provide for me) (Tirmidhi).
Conclusion
These Sunnah practices are easy to follow and integrate into daily life. They not only bring us closer to the teachings of the Prophet (ﷺ) but also lead to physical, emotional, and spiritual well-being. By incorporating these Sunnahs, we align ourselves with a blessed way of life that pleases Allah and follows the perfect example of His Messenger (ﷺ).
Refer Video: https://www.youtube.com/watch?v=8k_hoiQz1i0